The Method
The MS Stage Method
My name is Megan Evans, and I am the founder of The MS Stage and The MS Stage Method. I am a woman who has lived and thrived with Multiple Sclerosis for 20 years and has taken practices that have empowered me over the years along with creating some of my own, to curate a creative approach to healing called The MS Stage.
The MS Stage is a program based in mindfulness that uses some principles of drama, dance, and somatic work to master tools that I have created for you to change your mindset around your diagnosis in order to make it a more positive experience on a day-to-day, minute-to-minute basis. Because as we who live with MS know, it is a journey NOT a sprint. Every day, the mindset at which we approach the journey can make or break our experience.
I created my own method of meditation by combining different visualizations with empowering music to deepen the meditation experience and drive your visualizations deeper into your cells. I will guide you through a practice called Switch which highlights different emotions - good and bad - as you dance through them with music to see what comes up and how your bodies can move with them. You also work with a character exercise inspired by the great acting teacher Uta Hagen to get out of your heads and into your bodies as you get more in touch with your present day experience with MS and witness what comes up for you in a mindful way.
Most importantly, The MS Stage Method is practiced in intimate groups, so that you can witness and share in other’s experiences as well as your own. There is magic in the healing power of group work, and The MS Stage Method incorporates healing in mind, body, and spirit.
*Disclaimer: The MS Stage Method is not drama, dance, art or somatic therapy nor is it intended to be medical advice. I am not a physical therapist nor am I a trained medical professional.This is not an MS treatment program or counseling service. I am here for your support and healing as an empowerment coach 100% on your personal journey with MS. Click here to learn more.*
Learn more about The MS Stage!
The MS Stage is a 12-week guided experience to claim your “hero’s journey” with MS. Our signature program includes weekly Zoom calls, bonus content, additional resources, and access to our community who are also taking control of their healing journey alongside you. We can’t wait to have you join us inside The MS Stage. Click the button below to learn more!